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Brother To Brother-Lend Me Your Ear
Chris Brown has been the current topic amongst co-workers, friends, family and anyone who has an opinion regarding his recent outbreak on Good Morning America. …
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Kiotti’s Work Out Of The Day (Chest)
A different push up. Help with the definition. Always switch up your workout. Never allow your body to become used to the same thing! Enjoy.
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Jmac’s Skin Care Tips for Black Men.
Skin care for black man is extremely important, and even more so when it comes to shaving. One of the biggest issues we face is…
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Will you have a heart attack? These tests might tellSee show times »
(CNN) — a Miami cardiologist and author of the best-selling South Beach diet books. Agatston says relatively new imaging tests give real-time pictures showing whether…
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What’s Killing Famous Black Men?
African-Americans frequently look towards race and economic factors as our biggest challenges, but there are self-inflicted problems that are literally killing us. The recent and…
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J Mac’s Hip Hop Health Tip
J Mac’s Hip Hop Health Tip: Want cut calves? They are the only muscle group that can be worked every day. Only need 12 hours…
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J Mac’s Hip Hop Health Tip
J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product. Manage stress, stay vital.
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Rodney King Dead At 47
Rodney King was found dead this morning in Rialito, CA. He was 47. King the man who was at the center of the infamous Los…
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Jmac At The Houston Texans Training Camp
Football season is almost here and Houston’s Own Freestyle King “J Mac” gave us an inside scoop of the Houston Texans to find out what’s going…
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J Mac’s Hip Hop Health Tip
J Mac’s Hip Hop Health Tip: A motor has to have gas to run properly. A healthy breakfast is an important part of any fitness…
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Another great weekend is coming to an end!
Another great weekend is coming to an end and I am psyched to begin the journey toward the next! Checked out Lincoln, watched my boy…
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Kiotti’s Top 5 Insta Health Quotes
My trainer “D” (@dfitpro on Instagram) is not a nice guy. But he gets me results. And once a day he sends me motivation to…
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Without Bruises Series Final Session Tonight
Hey @jjonthemic here guys! Can you believe it, this evening is the last and FINAL session of ‘Without Bruises’. These sessions have been so awesome…
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Lifestyle Tips: Keep Your New Year’s Resolution Alive
To my people in the struggle I want to tell you there is hope! So you made the goal, the swear, the vow, the…
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Life Beyond HIV/Aids
@jjonthemic here and guys its so very important to me that everyone learn what their status is. Shouts out to a very good friend of…
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Fight Against The Number One Killer Of Americans
Source: heart.org Hey guys @jjonthemic here! Remember tomorrow, Friday, February 7th is Wear Red Day! Heart disease is the number one killer of Americans and…
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JJ Gears Up To Join In The 2014 Aids Walk
Hey guys @jjonthemic here! We are less than two weeks away from the Aids walk, going down March 9th! Are you planning on attending and…
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Aids Walk Houston 2014 With George Foreman!
Hey guys @jjonthemic here, we are coming upon the 2014 Aids Walk here in Houston! It’s going down THIS SUNDAY, March 9th! If you didn’t…
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Ladies Don’t Do This To Your Man
To my ladies out there I know you love and appreciate time with your man, your boo boo, your love but let’s face it, he…
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